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How to choose a suitable yoga mat?Wherever you practice, a proper yoga mat is essential. Working on a rug, slippery towel or overly-soft gym cushion can lead to injury and frustration. Most studios and gyms offer mats for public use, but owning your own can be a more hygienic alternative.

I always practice yoga, Pilates, and do other kinds of sports at home, and I want them to be the same tone, that would make me joyful

A Pilates reformer mat enhances workouts by providing comfort, hygiene, and improved control during exercises. It offers a non-slip surface for stability, extra cushioning for sensitive joints, and acts as a barrier to keep the reformer clean. The mat also prevents hair from getting caught in the ma